So glad I found this gym! Trainers are absolutely A1 and the facilities are next level. Easily the best group gym classes trained at here in HCM!
Gym
Lecao Athletic Base (LAB) Gym Thao Dien - Gym in Thao Dien, District 2, Ho Chi Minh City
+23
The Story
About This Place
LAB (Lecao Athletic Base) has built one of the most consistent reputations in Thao Dien's fitness scene — 99 reviews at a perfect 5.0, with members documenting progress across months rather than leaving one-off impressions. Situated on Quốc Hương, the gym attracts both expats and locals who've grown tired of the anonymous feel of larger fitness chains.
The model is semi-private: small groups or one-on-one sessions with named, accountable coaches rather than a sea of machines and rotating strangers. Owner Cuong, who studied in Perth, has assembled a coaching team — Gabriel and Andy appear across multiple reviews — praised for correcting technique, tracking progress over time, and building programming around individual recovery as well as output. Members describe changes that accumulate across four-month stretches: smashed personal records, corrected movement patterns, improved body composition alongside mood and stress management.
Facilities are consistently described as modern, clean, and spacious enough to avoid the overcrowding common at busier gyms in District 2. The equipment draws favorable comparisons to international standards from members who've trained in Australia and elsewhere. Group classes round out the offering for those who prefer coached structure over solo sessions.
The atmosphere skews serious without being intimidating — reviews describe a positive, community-oriented environment where new members feel welcomed rather than assessed. The Monday–Friday 6 AM opening suits early-morning training before the city picks up pace, though the Saturday schedule ends at 3 PM and the gym is closed Sunday, which limits weekend-heavy training splits.
For the Thao Dien fitness crowd, LAB functions less like a drop-in facility and more like a coaching practice: structured, personal, and oriented toward measurable progress over time.
semi-private training formatpersonalized coaching with named coachesstrength training and technique correctiongroup fitness classesmodern high-end equipment
professionalmotivatingspacioushigh-energyfocused
Reviews
5.0(99)
75 days and counting of continuous training, more than 4 months since the start of my training. Improving every step along the way, correcting techniques, pushing the body to the limits, smashing personal records, recovering to improve strength. Training at the gym not just only boosts my physical performance, it removes a lot of stress, boosting my mood and mental health, and give me a surprisingly unique perspective how a human body can pushed to the extreme limits during a session. But all of this, requires training... and I was glad I had so much fun with the gym community at LAB. Even though I was brutally exhausted, pain, or even hard to breathe after a brutal burnout session, I still have the fighting urge to train more, and break even more records. I want to say thank you to Andy, Linh, Gabe, Hieu, Cuong and Bao, and the rest of the guys at LAB including people training along with me (during small group training in the morning) who are all great buddies. For giving me the support from the first time I've trained to the absolute progression I'm now at. Just like many progress I will still continue my training progress forward, not just to improve my physical fitness and health. But I really enjoyed the training sessions. Hey who knows, the barbell squat record would be smashed again, same as the trap bar deadlift, and normal and romainian deadlift, and other training records. Plus the gym got all the equipment needed, and has the best community there to support people through their fitness journey. Welcoming for everyone as well. Best place for the morning or late afternoon workouts.
Num 1 science gym in HCM if not Vietnam. COACHES ARE SUPER FRIENDLY AND FUNNY ALWAYS BRINGING A POSITIVE VIBE.
Amazing Gym Experience in Ho Chi Minh! I had an incredible experience at LAB during my time in Ho Chi Minh City! Amazing facilities with clean and new equipment, spacious workout areas, and a great atmosphere. The staff is super professional, and always ready to help. I loved the variety of classes offered, the choice of different trainers which was both challenging and fun. The trainers are knowledgeable and motivating, making every workout enjoyable. I definetly felt more than welcome and also made new friends within seconds during the sessions. The gym also has excellent amenities like showers, changing rooms. Whether you’re a local or just visiting, I highly recommend LAB for a fantastic workout experience! I’ll definitely be coming back on my next trip. hopefully see you guys again ♥️
I’ve found my favorite fitness center here in Ho Chi Minh City, and I can’t recommend it enough! The facilities are top-notch, and what truly sets it apart is the exceptional guidance provided by Coach Gabriel. He’s incredibly professional, attentive, and always ensures I’m performing at my best. Whether you’re into strength training, cardio, or personalized coaching, this place has everything you need to achieve your fitness goals. Highly recommended!
gallery
30Photos
Vibe
The image depicts an indoor gym setting where a personal trainer is assisting a female client with her exercise routine.
The image shows a well-equipped gym interior featuring weightlifting equipment such as barbells and plates on racks, squat stands with red weights, an
The image shows a modern gym interior equipped with various exercise machines and weights on racks.
Other
Common Questions
Frequently Asked
- Where is Lecao Athletic Base (LAB) Gym Thao Dien located in Thao Dien?
- Lecao Athletic Base (LAB) Gym Thao Dien is located at 129 Quốc Hương, Thảo Điền, An Khánh, Hồ Chí Minh 71107, Vietnam. It is situated in the Thao Dien neighborhood of District 2 (Thu Duc City), Ho Chi Minh City, Vietnam.
- What is Lecao Athletic Base (LAB) Gym Thao Dien known for?
- Lecao Athletic Base (LAB) Gym Thao Dien is a gym in Thao Dien known for semi-private training format, personalized coaching with named coaches, strength training and technique correction, group fitness classes, modern high-end equipment. It has a 5.0 rating based on 99 reviews.
- What are the opening hours of Lecao Athletic Base (LAB) Gym Thao Dien?
- Lecao Athletic Base (LAB) Gym Thao Dien is typically open 6 AM–9 PM (Monday). Hours may vary by day, so checking the latest hours before visiting is recommended.
- Does Lecao Athletic Base (LAB) Gym Thao Dien accept reservations?
- Yes, you can contact Lecao Athletic Base (LAB) Gym Thao Dien to make a reservation by calling +84 929 099 199. It is recommended to book in advance, especially for weekend dining.
- How expensive is Lecao Athletic Base (LAB) Gym Thao Dien?
- Lecao Athletic Base (LAB) Gym Thao Dien is considered moderately priced for the Thao Dien area. It is a popular gym suitable for personal training, structured fitness programs, expat fitness.
location