Long Nguyen Gym occupies three floors in a residential complex on đường 6A, each section serving a different training purpose: a ground-level cardio room, a weight machine area downstairs, and an upper floor housing free weights, additional machines, and an open studio space. That configuration has made it a landing point for lifters who've already scouted the competition—a visitor from Canada documented checking four other gyms in the area before arriving here and signing up for a monthly membership on the spot, won over by a hack squat machine unavailable elsewhere.
The day pass is 50,000 VND, placing it at the accessible end of the local market. Monthly memberships are available for regulars who want to lock in the rate. Refreshments are sold on-site—coffee and fresh coconut water served straight from actual coconuts—and the staff at the reception desk are a consistent presence, described across multiple reviews as friendly and approachable.
The facility runs without air conditioning. Fans circulate throughout, but ventilation is limited, and lighting before 6 PM is restricted—conditions that make late-afternoon sessions noticeably warm. These are the practical trade-offs for a gym where the owner has clearly directed investment into equipment breadth rather than climate control. The range of machines, particularly on the upper floor, covers what many smaller local gyms leave out.
Hours follow a split schedule every day of the week: 5 to 11 AM and 2 to 9 PM. That structure attracts a clientele that trains with a plan—locals fitting sessions around work schedules, and expats who've done enough research to know what they're getting. For anyone prioritizing equipment over amenities, the gym delivers consistently.
Coming from Canada I was looking for a gym with a COMPLETE range of equipment. After visiting 4 other gyms in the area I finally found Long Nguyen Gym 🤯 It was the MOST cost efficient as well. Signed up for a Monthly pass right away when I saw that there was Hack Squat machine I could not find at other gyms.
This gym has 3 different rooms with a variety of machines. It includes a cardio room, a weight machine room downstairs, and another level upstairs with free weights, many machines, and what looks like an open studio. It cost 50.000 for a one day pass. No AC but they have fans running. The staff is friendly and like to hang out in at the reception desk. There are restrooms. I didn’t see soap in the downstairs one so I brought my own soap. They sell coffee, coconut water (from actual coconuts), and other drinks in a fridge. I enjoyed working out here twice.
The gym has no air conditioner it’s cooking hot, with only a few fans, There are no ventilations and you are not allowed to turn on the lights before 6 pm pretty dim in the afternoon. Horrible experience.
Very nice gym, spacious and full range of equipment. The owner invested a lot on equipment.
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A person is exercising on a leg press machine in an indoor gym setting.
The image shows an interior view of a gym or fitness center at night time. The space is equipped with various exercise machines, including weight benc
The image depicts the interior of a gym in Thao Dien, Saigon, featuring various weightlifting equipment. Prominent elements include a squat rack label
The image shows an indoor gym environment with various exercise equipment in yellow and black colors prominently displayed. There are several individu
The image shows an interior view of a gym equipped with yellow exercise machines and various other fitness equipment in the background.
